Melanie Douglass The Bottom Line: Want to know what to do to be healthier? Read this book with 365 days worth of ideas to be healthier.

Web Link: Deseret Book

Pros: Excellent easily applied tips
     Short reading for each day
     Freedom to choose what ideas to use
     Positive

Cons: None:   Just reading the book puts you in positive frame of mind

Description:   A tip for every day of the year
          Each tip is one page
          Tips include diet and exercise
          Includes holiday tips
          Has an index
          Written by Melanie Douglass as a registered dietitian and NASM Certified Personal Trainer
          Includes such tips as: The secret to good tasting granola, Ten best snacks at the gas station, and how to get your kids to try new foods.

Review: This was an uplifting and positive book to read. It helped me focus on healthier eating instead of all the diet plans. Each tip is easy to apply and the author only asks the reader to apply if for a day and then decide to keep it as part of your daily habits. I Highly recommended to all who want to live a healthy life style.