Carolyn Allen The Bottom Line: Short (about 1 minute) thoughts to read daily to help with your weight loss program.

Web Link: My Weight Loss Friend

Pros: Short, Thought provoking essays to read daily
     Works with any weight loss program
     Encourages you to do your best

Cons: None

Description:   180 pages
             includes 101 daily thoughts
            a journal section to record your thoughts and impressions
          Includes Pocket Power cards to post, or carry with you.
          May or May not include CD to listen to.

Review: This is a great book to help you alnog your weight loss journey. It will inspire you to keep going, remind you why you are eating well and just remind you daily. A great resource to refer to over and over. If you are working at losing wieght I recommend this book.